Take ownership in your medication and supplements. In this class we will discuss safe use of medications and supplements and interactions. Feel empowered to ask meaningful questions when starting a new medication or supplement.

Learn about immune balance and the role of the gut. Did you know that 70 - 80% of your immune cells are in your gut? What if they are too active? How can we calm them down? And WHY are they in your gut in the first place?! Come learn how inflammation can start in the gut and some tips to support balance.

Introduction to the Functional Medicine Framework. In this class we will discuss where our current medical system excels and where there are some places for improvement. We will define what functional medicine is and talk about the benefits of using this approach for chronic conditions.

Introduction to the Functional Medicine Framework. In this class we will discuss where our current medical system excels and where there are some places for improvement. We will define what functional medicine is and talk about the benefits of using this approach for chronic conditions.

Take ownership in your medication and supplements. In this class we will discuss safe use of medications and supplements and interactions. Feel empowered to ask meaningful questions when starting a new medication or supplement.

The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.

Life hacks for sugar. What happens to the body when we consume sugar and how does this play a role in chronic disease? Learn about insulin resistance and the development of type 2 diabetes. We will also talk about ways to help your body process sugar.

Empowerment through healthy eating and living. When we look at chronic conditions through a functional medicine lens, eating better and exercising more can and will help your symptoms improve. We will discuss generally what a healthy diet looks like and ways that lifestyle change can be sustainable and empowering.

Learn about the wacky, wild world of microbes. Why should you care about your gut? It is home to many microbes, these absorb and process nutrients for you. It is a wild place, and it's health is essential to your health. Come learn about how to keep your biome healthy.

Introduction to the Functional Medicine Framework. In this class we will discuss where our current medical system excels and where there are some places for improvement. We will define what functional medicine is and talk about the benefits of using this approach for chronic conditions.