Small Group Classes
Small group class registration is only $15. These classes take place in a relaxed, professional setting and offer take-home wellness materials.
Locations: Langford & Karl’s Chiropractic Clinic and St. Paul Corner Drug in St. Paul.
Visit Drop-In Classes to find a free class.
Filtering by: “Classes”
May
24
Healthy Sleep Habits
The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.