A Multifaceted Approach to All Areas of Wellness
Kaleidosope is a collection of musings on how to increase your wellbeing in various aspects of your life. Here, you’ll discover recipes, functional medicine tidbits, helpful podcasts, and stories about getting out of my house! Join me as I explore functional medicine, homesteading, cooking, chicken keeping, and living my best life.
The Need for NO
Nitric oxide can help with blood vessel relaxation, a necessary step to help decrease blood pressure.
In Defense of Supplements
Supplements help balance a nutrient-dense diet and support the body to fill in nutrient gaps or acute phases of need.
Dark Days, Sunny Disposition
At the end of winter, when the flowers aren’t coming up or the snow isn’t melting, know you aren’t the only one that struggles during the darker months. I wanted to share some non-medication options that can help improve mood.
Fight & Flight or Rest & Digest
Do you feel stressed? Likely you are in a sympathetic state. Learning to move into a parasympathetic state will help to increase your resilience.
Welcome to the New Health CARE
Functional medicine helps to support the body beyond the prescription and helps build lasting health.