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About This Class

The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.

What to bring: Notebook and pencil or pen.

Cost: $5
Class Limit: 10 participants
Register: Sign up below.
*Registration required

Small Group Classes take place in a relaxed, professional setting and offer take-home materials highlighting class essentials, prompts, helpful reminders, or recipes.

Visit Drop-In Classes to find a free class in a community setting.