About This Drop-In Class

Life hacks for sugar. What happens to the body when we consume sugar and how does this play a role in chronic disease? Learn about insulin resistance and the development of type 2 diabetes. We will also talk about ways to help your body process sugar.

What to bring: Notebook and pencil or pen.

Cost: Free

Drop-In Classes take place in a community setting and offer support toward a healthier lifestyle. No registration needed, just drop in.

Visit Small Group Classes to find this class in a more intimate setting with wellness take-aways.