About This Drop-In Class

The magic bullet to optimal health. Do you wake up at night or have trouble falling asleep? In this class we will review the tenants of healthy sleep hygiene and why having good sleep is important. We will review some simple tips you can do at home to help you catch more zzz’s.

What to bring: Notebook and pencil or pen.

Cost: Free

Drop-In Classes take place in a community setting and offer support toward a healthier lifestyle. No registration needed, just drop in.

Visit Small Group Classes to find this class in a more intimate setting with wellness take-aways.